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Ninadeaquino
Journal
09 Apr 21
Ninadeaquino's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
86.5 kg
Lost so far:
19.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1021 kcal
Fat: 49.01g | Prot: 70.42g | Carbs: 88.61g.
Breakfast:
Padaria Pão Francês, Omelete ou Ovos Mexidos, Café com Leite Integral.
Lunch:
Quero Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Faroeste Burger.
Dinner:
Cacau Show Trufa de Morango, Repolho, Quero Grão de Bico, Aurora Faroeste Burger.
Snacks/Other:
Piracanjuba Whey Zero Lactose Cacau.
more...
2315 kcal
Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ninadeaquino's Weight History
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