Weigh In record (no journal entry) for 09 April 2021
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 16.11g | Prot: 67.55g | Carbs: 52.55g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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