Weigh In record (no journal entry) for 09 April 2021
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76 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.86g | Prot: 56.33g | Carbs: 153.13g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Sakura Mie Goreng. Lunch: Uleg Sambal Pedas, Tahu Goreng, Sawi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Ubi Jalar (Manis). Dinner: Cheetos Cheetos, Yupi Bolicious. Snacks/Other: Jas Jus Jasjus Lemon, Cilok, Getuk, Nasi Ketan (Ketan). more...
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Gaining 1.8 kg a Week
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diajeng indah's Weight History
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