Weigh In record (no journal entry) for 09 April 2021
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152.9 kg
Lost so far: 4.3 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 81.33g | Prot: 79.76g | Carbs: 28.34g.
Breakfast: Kaffe, Kokt Ägg, Kalles Kaviar. Lunch: Blandad Sallad, Livsmedelsverket Avokado, Gurka, Tomater, Arla Keso Naturell 4%. Dinner: Blandad Sallad, Willys Nötfärs. more...
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Losing 8.4 kg a Week
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