Weigh In record (no journal entry) for 02 January 2014
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110.9 kg
Lost so far: 5.2 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2014:
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2781 kcal
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Fat: 109.38g | Prot: 90.56g | Carbs: 352.04g.
Breakfast: Слойка с Яблоком, Увелка Гречневая Каша, Сосиски Молочные, Чай Несладкий. Lunch: Говядина Отварная, Капустный Салат, Штолле Пирог с Рыбой (Штолле), Пирог с Капустой, Мандарины, Холодец, Чай Несладкий. Snacks/Other: Макдоналдс Кофе Гляссе. more...
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4320 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Skiing (cross country) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Aleksandr1979's Weight History
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