Weigh In record (no journal entry) for 09 April 2021
|
71.5 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 36.74g | Prot: 38.89g | Carbs: 73.19g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful White Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Daisy Sour Cream, Great Value Real Bacon Bits, Mozzarella Cheese (Part Skim Milk) , Publix Boneless Skinless Chicken Breast, Roasted Potato. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Sugar Cookies (Includes Vanilla) , Dove Dark Chocolate Hearts, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dfggscbhcxs's Weight History
|