Weigh In record (no journal entry) for 09 April 2021
|
106.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 26.16g | Prot: 56.43g | Carbs: 87.62g.
Lunch: Peynirli ve Et Soslu Makarna, Köri Soslu Tavuk. Dinner: Çiğköfte Dürüm. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|