jaime cornejo's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

79.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1854 kcal

Fat: 89.97g | Prot: 101.14g | Carbs: 137.42g. Breakfast: Colun Queso Gouda Laminado, Fuchs Pan Molde Integral, Jamón de Pavo (Cocido). Lunch: Miraflores Arroz Preparado Chaufán, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Cerveza, Completo Italiano. Snacks/Other: Plátano. more...

2121 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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jaime cornejo's Weight History

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jaime cornejo's Journal, 09 Apr 21

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jaime cornejo's Weight History