Weigh In record (no journal entry) for 09 April 2021
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59.7 kg
Lost so far: 7.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 42.30g | Prot: 112.26g | Carbs: 171.08g.
Breakfast: Nestlé Trencito Balls, Huevo Cocido, La Preferida Jamón de Pavo Cocido, Castaño Pan Pita Blanco. Lunch: Ciruela, Carne en Su Jugo, Arroz Blanco. Dinner: Ensalada de Verduras Mixtas, Lider Lomo Vetado, Tomates, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Milk Extra Proteína Chocolate , Tostaduria Talca Almendras, Viola Chocolate Muesli, Loncoleche Yogurt Batido sin Lactosa . more...
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Losing 0.4 kg a Week
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NatusNat's Weight History
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