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昨天有噗 今天沒有😭
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.04g | Prot: 102.64g | Carbs: 106.84g.
Breakfast: Body Goals 豌豆蛋白飲-醇黑可可, 7-11 光泉無加糖黑豆漿, 路易莎 起司歐姆蛋, Egg, 7-11 熱美式(中), 路易莎 全麥鮪魚三明治, Myprotein 豌豆分離蛋白粉, Myprotein 100%無麩質燕麥片. Dinner: 維力 泡麵, 全聯 黑木耳, 頂好 美國冷凍牛五花, 全聯 麻辣鴨血, 中華 凍豆腐, Clams, Carrots, Fish Cake (Kamaboko) Tempura, Chicken Leg, 全家 甜玉米, Mushrooms (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: 義美 原味堅果（綜合五果）, 二吉軒 草莓優酪豆乳, 石安牧場 杏仁豆腐, 全聯 聖女小蕃茄, 全聯 珍珠芭樂, 光泉 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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nemomoer's Weight History
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