|
Homeostase manda! 😂
|
77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2968 kcal
|
Fat: 130.44g | Prot: 77.35g | Carbs: 365.89g.
Breakfast: Pazze Óleo de Abacate, Tapioca Tapioca, Ovo, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40G), Molico Leite Desnatado em Pó, Canela, Café. Lunch: Yoki Amendoim Doce Pralinê. Dinner: Yoki Pipoca Natural com Sal, Seara Patê de Presunto , Adria Torrada Integral, Dolce Gusto Café Au Lait. Snacks/Other: Bel Bombons Sortidos , Coca-Cola Coca-Cola Zero, Maricota Pão de Queijo Tradicional . more...
|
|
2384 kcal
|
Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|