Weigh In record (no journal entry) for 08 April 2021
|
92.5 kg
Lost so far: 2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 61.92g | Prot: 80.41g | Carbs: 84.96g.
Breakfast: 義美 鮮乳, 芝司樂 (Cheesedale) 高鈣起司, 炒雞蛋（整個）, 小黃瓜. Lunch: 滷雞腿, 炒高麗菜, 呷七碗 傳統肉粽. Dinner: 小黃瓜. Snacks/Other: 艾多美 益生菌, 艾多美 幸福堅果. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|