Weigh In record (no journal entry) for 09 April 2021
|
61.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 53.69g | Prot: 148.95g | Carbs: 175.66g.
Breakfast: Pepino (Pelado), Leche (Leche Entera), Tortillas de Maíz, Camarones, HEB Molida 90/10, Bimbo Bimbollos Super, Jitomate, Aguacate, Zanahoria, Calabacín, Ejotes, Brócoli, FUD Jamón Pechuga de Pavo. Snacks/Other: Guayaba, Fresas, Pronto Gelatina Light, Arándanos, Semillas Secas de Chía, Canela, Ultimate Nutrition Whey Gold, Almendras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliana chavez's Weight History
|