Weigh In record (no journal entry) for 09 April 2021
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125.9 kg
Lost so far: 13.4 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 21.83g | Prot: 42.24g | Carbs: 153.91g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sour Dough Bread, Coffee with Cream. Lunch: Peanut Butter and Jelly, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Carrots, Kitchen Basics Unsalted Vegetable Cooking Stock, Yellow Summer Squash, Kale, Banza Chickpea Pasta. Snacks/Other: Built Bar Built Burner. more...
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Losing 3.2 kg a Week
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