Weigh In record (no journal entry) for 09 April 2021
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77.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 85.47g | Prot: 198.25g | Carbs: 59.68g.
Breakfast: Huevo, Jitomate, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Cebollas, Santa Clara Leche Light, Chicharrón, Noche Buena Queso Manchego. Lunch: Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Noche Buena Queso Manchego, Huevo, Chicharrón, Brócoli, Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Jitomate, Metco Azucar BC. more...
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Losing 7 kg a Week
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luisca1966's Weight History
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