Weigh In record (no journal entry) for 02 January 2014
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82.1 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1435 kcal
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Fat: 53.04g | Prot: 77.06g | Carbs: 154.95g.
Breakfast: Danone Actimel, Coffee with Sugar, Jordans Super Berry Granola. Lunch: Pot Noodle Bombay Bad Boy. Dinner: Boiled Potato, Tesco Spring Greens, Tesco Chicken Breast Fillets, Aldi Bacon, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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2121 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Tommy541's Weight History
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