Weigh In record (no journal entry) for 09 April 2021
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 45.57g | Prot: 63.42g | Carbs: 184.34g.
Breakfast: Birote, Café con Leche Descremada, Aguacate, Ensalada de Lechuga con Verduras Variadas, San Rafael Jamón de Pierna Real, Birote. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas, Bistec de Res. Dinner: Yoplait Yoghurt Doble Cero Fresa, Café, Maribel Galletas Toscanas Capuchino. Snacks/Other: HEB Germinado de Alfalfa, D'Gari Gelatina Light, Almendras. more...
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2069 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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suigeneris86's Weight History
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