zapatista's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

98.9 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

3257 kcal

Fat: 151.89g | Prot: 59.56g | Carbs: 408.36g. Breakfast: Taylor Farms Celery Sticks, Carrots, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...

2449 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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zapatista's Journal, 09 Apr 21

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zapatista's Weight History