Weigh In record (no journal entry) for 09 April 2021
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 68.12g | Prot: 101.59g | Carbs: 115.22g.
Breakfast: Tempe Goreng, Ikan Tenggiri, Terong Balado, Nasi Putih. Lunch: Crepes. Dinner: Gulai Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Otak-Otak. Snacks/Other: Tempe Mendoan, Rengginang, Crepes. more...
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Losing 0.4 kg a Week
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lupitaadwii's Weight History
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