Weigh In record (no journal entry) for 09 April 2021
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103 kg
Lost so far: 50 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 58.63g | Prot: 144.52g | Carbs: 76.49g.
Breakfast: Egg. Lunch: Copra Óleo de Coco Extra Virgem, Zucchini , Sweet Potato , Skinless Chicken Breast. Dinner: Sweet Potato , Skinless Chicken Breast. Snacks/Other: Milka Milka Oreo, Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão, Food4Fit Pasta de Amendoim Gourmet com Bombom de Brownfit, Naked Nuts Pasta de Amendoim com Chocolate Branco (35g). more...
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Losing 2.5 kg a Week
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rafabelfort's Weight History
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