Weigh In record (no journal entry) for 08 April 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 55.12g | Prot: 92.91g | Carbs: 188.19g.
Breakfast: 木瓜, 統一 無加糖高纖豆漿, 馬可先生 優格起士雜糧堡, 7-11 光合沙拉-和風醬, 甜椒, 全聯 聖女小蕃茄, 生菜. Lunch: 明美 原味南瓜子, 明美 原味杏仁, 明美 核桃, 明美 腰果, 7-11 美式咖啡, 21世紀 元氣雞胸肉, Voelkel 無麩質燕麥飲, 梅森 庫斯庫斯(couscous), 奧利塔 特級初榨橄欖油, 全聯 聖女小蕃茄, 馬鈴薯（水煮，加鹽）, 節瓜, Subway 洋蔥. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 素雞, 豬里肉（全塊，瘦肉）, 21世紀 元氣雞胸肉, 雪白菇, 節瓜, 7-11 花椰菜雞肉燉湯. Snacks/Other: 詩特莉 巧克力燕麥手工餅乾, RT 杏仁片, Ikea 霜淇淋. more...
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313 kcal
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Exercise:
Yoga - 10 minutes, Table Tennis (Ping Pong) - 45 minutes, Exercise machine (slow) - 25 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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