Weigh In record (no journal entry) for 09 April 2021
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.75g | Prot: 115.54g | Carbs: 106.95g.
Breakfast: Bauducco Cereale Toast Integral, Café, Nestlé Leite em Pó Ninho, Ovo Mexido, Manteiga (com Sal). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas Fritas sem Gordura. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pastel de Queijo, Batatas Fritas sem Gordura, Heinz Ketchup. Snacks/Other: Chá (Infusão), Mundo Verde Mix Nuts. more...
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steady weight
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Maria Albany's Weight History
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