Weigh In record (no journal entry) for 09 April 2021
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110.9 kg
Lost so far: 3.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 63.93g | Prot: 81.17g | Carbs: 277.21g.
Lunch: Creme de Milho, Peixe Empanado Frito, Arroz Branco (Longo, Cozido). Dinner: Mousse de Maracujá, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito sem Gordura, Purê de Batata. Snacks/Other: Quaker Aveia em Flocos Finos, Vigor Iogurte Natural Desnatado (170g), Leite ( Magro - 2% Gordura, com Vitamina A), Banana Nanica. more...
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2787 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sleeping - 22 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Jéssica Moura83's Weight History
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