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fcj9nv2ihs
Journal
09 Apr 21
fcj9nv2ihs's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
62 kg
Lost so far:
10 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
213 kcal
Fat: 0.98g | Prot: 16.47g | Carbs: 38.22g.
Lunch:
Potatis (Skalad, med Salt, Kokt), Kokt Äggvita, Sallad, Gurka (med Skal), Tomater.
Dinner:
Tomater, Zucchini.
Snacks/Other:
Te (Bryggt).
more...
130 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.8 kg a Week
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fcj9nv2ihs's Weight History
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