Weigh In record (no journal entry) for 09 April 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 67.34g | Prot: 47.17g | Carbs: 130.10g.
Breakfast: Apple. Lunch: Deep Fried Potato French Fries (from Frozen), Atyab Oriental Susages Atyab Oriental Susages اطياب سجق, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun, Cheese Pizza. Dinner: Couscous (Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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