Tess W.'s Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

73.5 kg Lost so far: 4.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

932 kcal

Fat: 27.44g | Prot: 39.43g | Carbs: 94.40g. Breakfast: Danone Oikos Strawberry Greek Yogurt, International Delight French Vanilla Creamer, Coffee. Lunch: Lasagna with Meat. Dinner: Janes Natural Goodness Chicken Breast Strips, Cavendish Farms Garlic & Rosemary Potato Wedges . Snacks/Other: Stuffed Cabbage Rolls with Beef and Rice, Smirnoff Black Cherry Ice Light, Smirnoff Black Cherry Ice Light. more...

2253 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Tess W.'s Weight History

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Tess W.'s Journal, 09 Apr 21

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Tess W.'s Weight History