flor carrizales's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

82 kg Lost so far: 3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

193 kcal

Fat: 5.81g | Prot: 6.08g | Carbs: 31.86g. Lunch: Nuez Moscada, Piña, Ensalada de Espinacas. more...

4193 kcal

Exercise: Spinning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 1 hour, Running - 10/kph - 30 minutes. more...

Losing 0.5 kg a Week

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flor carrizales's Weight History

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flor carrizales's Journal, 09 Apr 21

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flor carrizales's Weight History