Weigh In record (no journal entry) for 10 April 2021
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43.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 60.41g | Prot: 122.80g | Carbs: 221.82g.
Breakfast: Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Ampela, Nasi Putih. Lunch: Putih Telur Matang, Ikan Mujair Goreng, Kacang Panjang Hijau, Terung Dimasak, Nasi Putih, Pisang. Dinner: Tempe Goreng, Usus Ayam, Hati Ayam, Sayur Lodeh, Ikan Gurame, Ampela, Nasi Putih. Snacks/Other: Alpukat, Pisang, Bolu pisang, Selai kacang, Ice cream, Pasta kacang hijau, Kerupuk Makanan Ringan. more...
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1374 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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Gaining 1.2 kg a Week
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novaazizah1400's Weight History
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