Weigh In record (no journal entry) for 09 April 2021
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72.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 75.63g | Prot: 51.36g | Carbs: 30.42g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 삶은오징어, 올리브기름, 짭짤이, 커클랜드 냉동야채믹스. Dinner: 두부, 삶은 계란, 파프리카, 삶은오징어. Snacks/Other: 마이노멀 버터커피. more...
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Gaining 7 kg a Week
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