Weigh In record (no journal entry) for 10 April 2021
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53 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 77.72g | Prot: 79.97g | Carbs: 89.22g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 洋蔥, UCC 無糖黑咖啡, 南瓜, 紅蘿蔔（冷凍）, Costco 無骨牛小排. Lunch: 7-11 紅燒牛肉麵. Dinner: 菜脯蛋, 豬腳, 炒青菜, 白飯. more...
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Losing 1.4 kg a Week
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a0936928960's Weight History
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