Weigh In record (no journal entry) for 10 April 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 32.06g | Prot: 112.87g | Carbs: 64.62g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, Cooked Egg White. Lunch: 七年五季 全麦欧包, 清蒸或水煮虾, 鸡腿（不吃皮）. Dinner: 干烤杏仁（无盐）, 田园主义 鸡胸肉丸. more...
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Losing 7 kg a Week
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vanessa990108's Weight History
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