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akibat makan sembarangan, turunnya dikitttt
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 38.88g | Prot: 71.54g | Carbs: 167.76g.
Lunch: Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam. Dinner: Sambal Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Tempe Mendoan. more...
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2069 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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