Weigh In record (no journal entry) for 10 April 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 59.78g | Prot: 95.65g | Carbs: 179.29g.
Breakfast: 7-11 起司火腿蛋三明治. Lunch: 雞腿便當. Dinner: 火鍋. more...
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Losing 5.6 kg a Week
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