Weigh In record (no journal entry) for 10 April 2021
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 69.39g | Prot: 195.18g | Carbs: 94.80g.
Breakfast: 全家 燒肉牛五花烤飯糰. Lunch: 煎雞蛋, 花椰菜, 卜蜂 去骨雞腿肉. Dinner: 花椰菜, Costco 美國嫩肩里肌牛排. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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