Weigh In record (no journal entry) for 10 April 2021
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77 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 36.21g | Prot: 52.39g | Carbs: 137.72g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, V-Soy Soya Bean Milk Multi-Grain. Lunch: Jengkol, Nasi Putih, Rendang. Dinner: SuperIndo Beef Rolade, Cimory Squeeze Yogurt Peach. Snacks/Other: Jeruk. more...
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Gaining 0.8 kg a Week
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ikatrisnayanti's Weight History
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