Weigh In record (no journal entry) for 10 April 2021
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75 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 48.95g | Prot: 70.48g | Carbs: 173.79g.
Breakfast: Ikan Tongkol, Uleg Sambal Pedas, Nasi Putih, Telur. Lunch: Nasi Putih, Indomie Bumbu Indomie Goreng, Ikan Tongkol, Telur, Sawi Putih, Bakso Daging Sapi. Dinner: Cimory Squeeze Yogurt Original, Cilok. Snacks/Other: Nabati Siip, Tempe Goreng Tepung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 7 kg a Week
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diajeng indah's Weight History
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