Weigh In record (no journal entry) for 10 April 2021
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37.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 21.51g | Prot: 56.10g | Carbs: 139.50g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Soto Ayam. Dinner: BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Nasi. Snacks/Other: Aice Ice Milk Sandwich. more...
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Losing 2.8 kg a Week
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azzlyshaf's Weight History
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