Weigh In record (no journal entry) for 09 April 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 16.36g | Prot: 56.11g | Carbs: 112.71g.
Breakfast: Alpura Deslactosada Light, Quaker Multibran con Pasas, Splenda Endulzante sin Calorías. Lunch: Rábanos, Cebollas, Achiote, Codo Rayado, Puré de Tomate Condimentado, Caldo de Pollo, Muslo de Pollo (sin Comer la Piel). Dinner: Bolillo, McCormick Aderezo de Mayonesa, Clemente Jacques Catsup, Aurrera Salchicha Tipo Viena. Snacks/Other: Nestea Té Negro Sabor a Limón. more...
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2569 kcal
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Exercise:
P90X - 52 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 1.2 kg a Week
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