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Completed my 16 hour fast. Did not walk today took a break, I have AMD in my left eye and had to get my eye injection today. Normally I still walk but it’s really bothering me today and I had other things going on. The sweet potato muffins turned out really well and taste great, the recipe called for two bananas as well, so it had a great flavor.
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.24g | Prot: 79.41g | Carbs: 128.13g.
Lunch: Meijer Banana Pepper Rings, Wendy's Tomato (1 Slice), Wawa Beef Steak Breakfast Bowl. Dinner: Bob Evans 100% Liquid Egg Whites, Mission Carb Balance Soft Taco Flour Tortillas, Great Value White American Cheese, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Silk Unsweetened Almond Coconut Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Bertolli Extra Light Olive Oil, Green Leaf Lettuce . Snacks/Other: Bai Molokai Coconut (Bottle), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Sweet Potato Muffins, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Atkins Pecan Caramel Clusters. more...
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steady weight
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