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Eva Rosi
Journal
10 Apr 21
Eva Rosi's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
61.6 kg
Lost so far:
13.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
343 kcal
Fat: 7.60g | Prot: 16.16g | Carbs: 50.90g.
Breakfast:
Bango Kecap Manis Pedas Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Snacks/Other:
Kalbe Slim & Fit Cookies Dark Chocolate.
more...
1549 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Eva Rosi's Weight History
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