jenotology's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

50.6 kg Lost so far: 3.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

919 kcal

Fat: 30.86g | Prot: 59.56g | Carbs: 102.92g. Breakfast: WPI 90 Whey Protein Isolate 90, Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal. Lunch: Nasi Putih, Filippo Berio Extra Light Olive Oil, Saori Saus Tiram, Bango Kecap Manis, Tempeh (Cooked) , Cooked Green String Beans. Snacks/Other: Latte Coffee. more...

1365 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jenotology's Journal, 10 Apr 21

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jenotology's Weight History