Weigh In record (no journal entry) for 10 April 2021
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74.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 40.50g | Prot: 22.00g | Carbs: 154.00g.
Lunch: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Gery Chocolatos Chocolate Drink. more...
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Losing 4.9 kg a Week
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kakazdenk's Weight History
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