xiao_zhang's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

65.9 kg Lost so far: 0.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1121 kcal

Fat: 31.43g | Prot: 85.55g | Carbs: 127.23g. Breakfast: 煮熟的鸡蛋白, 紫薯. Lunch: 水果沙拉, 土豆泥, 鸡胸肉（烧烤，油炸或是煎）, 减脂套餐. Dinner: 紫薯, 拌菜, 酱牛肉. Snacks/Other: 香蕉, 宾格瑞香草牛奶（含乳饮料）. more...

223 kcal

Exercise: Pamela 15分钟有氧舞蹈操➕3分钟热身 - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 1.4 kg a Week

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xiao_zhang's Journal, 10 Apr 21

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xiao_zhang's Weight History