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57.65公斤，26.5%
血糖金輕鬆101*0.9=91
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 101.29g | Prot: 119.03g | Carbs: 91.47g.
Breakfast: 半甜巧克力豆, 粉豆腐（凍豆腐粉）, NOW 洋車前子粉, Hershey's 無糖可可粉（含纖維）, 布朗尼能量棒（Atkins）, 布朗尼能量棒（Atkins）, 雞蛋, 安佳 鮮奶油. Lunch: 芝司樂 (Cheesedale) 起司片, 卜蜂 輕食沙拉胸, 生活良好 深焙芝麻醬（熱量減半）, progranola穀片, progranola穀片, 全聯 花椰菜粒, 水煮蛋. Dinner: 大漢 嫩豆腐, 臭豆腐, 炒青菜. more...
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Losing 2.1 kg a Week
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