Weigh In record (no journal entry) for 10 April 2021
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 71.53g | Prot: 109.52g | Carbs: 212.39g.
Breakfast: 7-11 削皮富士蘋果袋, 水煮蛋, 馬可先生 伯爵奶酥雜糧貝果, 馬可先生 紅茶豆漿. Lunch: 健司 纖三薯, 義美 全脂鮮奶, 樂坡 梅花豬便當, 石安牧場 溫泉蛋, 芭樂, 蜂蜜, 科克蘭 零脂希臘式優格. Dinner: 芋圓, 豆花, 大陸妹, A菜, 馬可先生 無糖有機發芽濃豆漿, 石安牧場 溫泉蛋. more...
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Losing 1.8 kg a Week
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may181876's Weight History
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