Weigh In record (no journal entry) for 01 February 2011
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88.2 kg
Lost so far: 16.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1704 kcal
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Fat: 53.19g | Prot: 149.66g | Carbs: 181.14g.
Breakfast: Cooked Egg White, Strawberries, Baked Banana, Habanero with Monterey Jack Cheese fully cooked chicken sausage, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Clementine, Corn, Arugula (Rocket), Salmon, Cottage Cheese. Dinner: Almonds, WheyFit Isolate (Natural Vanilla), 100% Peach Fruit Spread, Crunchy Unsalted Peanut Butter, 100% Whole Grain Fiber Bread. Snacks/Other: Cottage Cheese. more...
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2983 kcal
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Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.0 kg a Week
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Tofuball's Weight History
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