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grace051793
Journal
10 Apr 21
grace051793's Journal, 10 Apr 21
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✔️운동(09-10:30)
- 조깅 1시간(6km)
- 크런치 20회x3set
- 크로스크런치 20회x3set
- 시티드니업 20회x3set
57.1 kg
Lost so far:
4.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1872 kcal
Fat: 112.39g | Prot: 102.10g | Carbs: 109.73g.
Breakfast:
키토제니 방탄커피.
Lunch:
양배추 샐러드와 드레싱, 연어덮밥.
Dinner:
목살구이, 하이포크 항정살, 삼겹살구이, 육회비빔밥.
Snacks/Other:
애플파이.
more...
1741 kcal
Exercise:
Weight Training (moderate) - 20 minutes, 조깅-6km - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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grace051793's Weight History
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