Weigh In record (no journal entry) for 10 April 2021
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 26.22g | Prot: 77.52g | Carbs: 132.33g.
Lunch: Cimory Yogurt Drink, Orange, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Alfamart Buah Naga. Dinner: Fuji Apples, Orange, Chicken Breast, Alfamart Ikan Pindang. more...
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Losing 5.6 kg a Week
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kunangkunang's Weight History
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