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3天
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65.9 kg
Lost so far: 20.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 182.10g | Prot: 100.05g | Carbs: 125.82g.
Lunch: 中祥 麥穗蘇打, 安佳 鮮奶油, 富統 胡椒牛肉, 豬頭肉, 洋菇, 櫛瓜. more...
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Losing 2.8 kg a Week
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