Weigh In record (no journal entry) for 10 April 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 20.72g | Prot: 42.46g | Carbs: 115.23g.
Breakfast: Nasi Putih, Champ Sosis Ayam, L-Men Lose Weight Chocolate Cereal, L-Men Protein Bar. Lunch: Javara Mie Ubi Ungu, Nasi Putih, Telur Dadar. more...
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Gaining 0.4 kg a Week
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AyuYayank's Weight History
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